{"id":233,"date":"2016-09-01T09:05:08","date_gmt":"2016-09-01T09:05:08","guid":{"rendered":"http:\/\/tzinevrakisfrozenfoods.gr\/?p=233"},"modified":"2016-09-28T00:04:11","modified_gmt":"2016-09-28T00:04:11","slug":"pennes-me-garides","status":"publish","type":"post","link":"https:\/\/tzinevrakisfrozenfoods.gr\/syntages\/pennes-me-garides\/","title":{"rendered":"\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u0393\u03b1\u03c1\u03af\u03b4\u03b5\u03c2"},"content":{"rendered":"<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong><\/p>\n<p>200 \u03b3\u03c1. \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03ae \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5<br \/>\n15 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<br \/>\n1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<br \/>\n1 \u03c6\u03bb. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<br \/>\n\u00bd\u00a0 \u03ba\u03cd\u03b2\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<br \/>\n\u00bd \u03c6\u03bb. \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<br \/>\n4-5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b1\u03bd \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 al dente \u03ae \u03ba\u03b1\u03bb\u03bf\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<br \/>\n\u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<p>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<br \/>\n\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac<br \/>\n\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/p>\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03b2\u03bf, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 200 \u03b3\u03c1. \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03ae \u03cc\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 15 \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf 1 \u03c6\u03bb. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u00bd\u00a0 \u03ba\u03cd\u03b2\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u00bd \u03c6\u03bb. \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af 4-5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b1\u03bd \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 al dente \u03ae \u03ba\u03b1\u03bb\u03bf\u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03a4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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